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MST - Lecithin 100 Caps

MST - Lecithin 100 Caps

Regular price €14,00 EUR
Regular price €13,80 EUR Sale price €14,00 EUR
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What is Lecithin?
Lecithin is a group of phospholipids consisting of glycerin, fatty acids, choline and phosphoric acid. These compounds are found in animal and plant cell membranes and act as natural emulsifiers, meaning they help fats and water mix. In addition, lecithins are actively involved in both anabolic lipid metabolism (synthesis and distribution of lipids) and catabolic lipid metabolism (breakdown and remodeling of lipids).

Lecithin is an important component of dietary supplements, cosmetics and medications.

Sources of Lecithin Income
One possible source of lecithin is diet. Soybeans, egg yolks, offal, sunflower seeds, linseed and hemp seeds are good sources of lecithin. However, there are also dietary supplements in the form of capsules or powder that contain a higher concentration of lecithin and can therefore serve as a supplement to the diet.
Importance of lecithin in sports
Lecithin can be of particular importance for athletes. It can help maintain the flexibility and elasticity of the cell walls of organs and tissues, including muscles and nerves . Lecithin is also an important source of energy that can prevent tiredness and exhaustion . Although the body can produce lecithin itself, this is often not enough to meet the body's needs. An additional intake of lecithin can therefore be useful for athletes, especially for those who are exposed to high physical stress.
In addition to supporting flexibility and energy, lecithin may also be beneficial for athletes to increase physical performance. There is evidence that lecithin may promote the production of acetylcholine, an important neurotransmitter responsible for muscle contraction and relaxation. Due to the increased availability of acetylcholine, lecithin can help improve muscle contractions and thus increase performance.

In summary, lecithin can be an important nutrient for athletes, helping to support flexibility, energy and performance. A balanced diet with lecithin-rich foods and the targeted intake of nutritional supplements can be a useful supplement for athletes who want to improve their physical resilience.
As always, when taking dietary supplements, you should pay attention to the appropriate dosage according to the manufacturer's instructions.

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