Fitness menu
Fitness menu
High-protein salad bowls 🥗
Tomato Mozzarella Light
with mozzarella, balsamic vinegar, Omega 3 oil, basil, pepper and sea salt. 27g proteins, 7g carbohydrates, 11g fat
Price: €8.50
Young and Old Chicken Salad
with chicken, potatoes and egg. With the highest biological value of 136 due to the composition.
Price: €11.00
Gorilla food (vegan)
with leaf lettuce, Lollo Rosso, Lollo Bionda, crispy smoked tofu cubes, avocado, tomato, onions and fitness dressing
Price: €11.00
Popeye sets sail into the Red Sea
with leaf spinach, beetroot, light mozzarella, walnuts, pepper, salt and honey mustard vinaigrette. Everyone knows that spinach is good for the muscles (ecdysterone, the plant steroid). This ensures better oxygen transport while the beetroot expands the blood vessels and enriches your blood with oxygen. The effect: More endurance and stamina, reduced oxygen and energy consumption, higher training efficiency and also better regeneration. It sounds simple and natural and that's exactly what it is.
Price: €10.00
Dressings (Free)
with lemon, honey mustard, pumpkin seed oil vinaigrette, balsamic vinegar, Skyr yogurt, vinegar and olive oil, American, French, Caesars, mango chili
Additional supplements
with rosemary potatoes - €2.00
with leaf spinach - €1.00
with jalapenos - €0.75
More extras
with chia seeds - €0.50
with pumpkin seeds - €1.00
with linseed - €0.50
High protein-low fat dishes 🍽️
Chili con carne 🌶️
with minced beef, tomatoes, kidney beans, onions, garlic, etc.
Small (150g): Proteins 16g, Carbs 9g, Fat 3g. Normal (250g): Proteins 26g, Carbs 12g, Fat 6.9g. Large (500g): Proteins 53g, Carbs 31g, Fat 12g
Available portion sizes
Small, 150g: €5.00
Normal, 250g: €8.00
Large, 500g: €16.00
Your supplement
with rice, 150g: €2.00
without rice: €0.00
Your special request
warm: €0.00
cold: €0.00
Chicken breast fillet with...
with chicken, a side dish of whale, pepper, salt and thyme. With 200g chicken: proteins 46g, fat 3.6g. With chicken, 300g: proteins 69g, fat 5.4g.
Available portion sizes
with chicken, 200g: €7.00
with chicken, 300g: €10.50
Your supplement
with rosemary potatoes, 200g: €2.50
with rice, 250g: €3.30
with rice, 150g: €2.00
Your extras
- with peppers, fried: €2.50
- with egg, cooked: €1.00
- with tofu, smoked 100g €3.50
- with tomatoes, 200g €2.00
- with beetroot and mozzarella, 60g €5.00
- with tomatoes and mozzarella, 125g €8.50
- with fried egg €1.00
- with mushrooms, 100g €2.00
- with broccoli €1.00
- with grilled vegetables € 2.50
- with tomatoes and mozzarella, 60g €4.30
- with leaf spinach € 2.00
- with kidney beans, 100g € 1.50
- with edamame, 50g €2.00
Whole wheat spaghetti bolognese
with minced beef, tomatoes, carrots, onions, celery, etc. Available portion sizes: with Bolognese, 200g: €12.50; with Bolognese, 350g: €17.50
Your noodle style
with spelled noodles, 200g: €0.00
with wholemeal pasta, 200g: €0.00
Your extras
with Parmesan: €1.00
with protein beef meatballs, 3 pieces: €2.50
High protein tortilla muffins
with the highest biological value of 136, potato, egg and onions. 1/3 egg yolk 2/3 egg white: - €4.50
Pre-workout base
Gym King EAA Powder - Ice Tea Peach
Available serving sizes: regular dose, 15g; double dose, 30g; M. Rühl dose, 50g - €2.50
Gym King EAA Powder - Fruity Cherry
Available serving sizes: regular dose, 15g; double dose, 30g; M. Rühl dose, 50g - €2.50
Gym King EAA Powder - Fruit Punch
Available serving sizes: regular dose, 15g; double dose, 30g; M. Rühl dose, 50g - €2.50
- with Eaa, 15g: €2.50
- with L-Carnitine, 1500mg: €0.25
- with L-glutamine, 2500mg: €0.25
- mt Zinc, 25mg 0.25€
- with Berberine, 300mg €1.00
- with glycine, 1000mg €0.40
- with vitamin B complex, 80mg €0.30
- with lysine, 1000mg €0.20
- with BCAA, 15g €2.00
- with L-Arginine AAKG, 1000mg €0.50
- with Ashwagandha Ksm 66 - 0.6g €1.00
- with taurine, 1250mg €0.20
- with bergamot, 500mg €1.00
- with L-Citrulline, 2500mg €0.30
- with vitamin C, 100mg €0.20
- with aspartic acid DDA, 1500mg €0.20
- with Beta Alanine, 2500mg €0.30
- with creatine, 5000mg €1.00
- with magnesium bisglycinate, 1500mg €0.50
- with OPC, 500mg €1.00
- with caffeine, 100mg €0.20
- with collagen, 7500mg €1.00
- with vitamin B12 0.5g €0.20
- with leucine, 2500mg €0.50
Freshly blended protein shakes
Iso Whey Zero 21g Protein, 300ml
Per serving 395kj / kcal 93, fat 0.5, Kh 1.3g (sugar less than 0.5g) protein 21g. with chocolate, natural or vanilla
€4.50
Whey 23g protein, 300ml
100 percent Pure Whey Biotech - Per serving 455kj / kcal 108, fat 1.8g, Kh 1.4g (of which sugar 1.1g), protein 23g. Esn Designer Whey - Per serving 475kj / 112 kcal, fat 1.3g, Kh 2g (sugar 1.5g), protein 22g. with chocolate, natural or vanilla
€3.50
Vegan 23g Protein, 300ml
with chocolate, natural or vanilla
€4.20
Iso Clear 25g protein, 300ml
with Peach Mango, Lemon Lime, Tropical Punch or apple rings
€4.80
Your options
Your base
- with oat milk or cow's milk: €1.50
- with coconut milk or almond milk: €2.00
- with water: Free
Your extras
- with instant oats, 50g €0.50
- with maltodextrin, 50g €0.50
- with maltodextrin, 100g €1.00
- with peanut butter €1.00
- with rice, cooked, 50g €1.00
- with instant oats, 100g €1.00
- with rice powder, 50g €2.00
- with rice, cooked, 100g €2.00
- with rice powder, 100g €4.00
Extra fresh fruits
Raspberries, blueberries, bananas, grapes, apples, strawberries, currants, physalis - €1.50 each
Extra superfood
- with beetroot powder, 5g €0.50
- with Spirulina Blue, 10g €8.00
- with Spirulina Green, 5g €0.50
- with psyllium husks, 15g €0.50
- with Spirulina Blue, 3g € 3.00
- with linseed, 10g € 0.30
- with potato protein powder, 5g €2.00
- with maca, 5g € 0.30
- with Spirulina Green, 10g €1.00
- with chia seeds, 5g €0.30
Extra minerals & supplements
- with Omega 3, 750mg € 0.80
- with Berberine, 300mg €1.00
- with magnesium bisglycinate, 1500mg €0.50
- with caffeine, 100mg €0.20
- with vitamin B12, 0.5g €0.30
- with leucine, 1000mg €0.50
- with Eaa, 15g € 2.50
- with L-Carnitine, 1500mg €0.25
- with L-glutamine, 2500mg €0.25
- with Ashwagandha Ksm 66, 0.6g €1.00
- with bergamot, 500mg €1.00
- with zinc, 25mg €0.25
- with glycine, 1000mg €0.40
- with vitamin B complex, 80mg €0.30
- with lysine, 1000mg €0.20
- with BCAA, 15g €2.00
- with L-Arginine AAKG, 1000mg €0.50
- with OPC (grape seed extract), 500mg € 1.00
- with collagen, 7500mg €1.00
- with taurine, 1250mg €0.20
- with L-Citrulline, 2500mg €0.30
- with vitamin C, 100mg €0.20
- with aspartic acid DDA, 1500mg € 0.20
- with Beta Alanine, 2500mg €0.30
- with creatine, 5000mg €1.00
Healthy bowls 🥗
basic
Mixture of skyr, quark and whey.
Normal: 23g protein/6g Kh/1g fat/241kj/418kcal - Large: 38g protein/10gkh/1.7fat/403kj/689kcal
Available portion sizes: Regular, 150g, Large, 250g
Price: €3.50 (Normal) / €5.50 (Large)
Classic 🌾
with crispy oat flakes, oat bran, walnuts and a teaspoon of blossom honey.
Normal: 35g proteins/52g Kh - Large: 64g proteins/106g Kh.
Price: €3.50 (Normal) / €5.50 (Large)
Strawberry banana split 🍓🍌
with strawberries, bananas, crunchy chocolate oat flakes and dark chocolate chips.
Normal: 28g proteins/ 38g Kh - Large: 52g proteins/ 74g Kh
Price: €5.50 (Normal) / €7.50 (Large)
Johannes Heidel 🫐
with currants, blueberries, crunchy oat flakes, oat bran and chia seeds.
Regular: 30g Protein / 38g Kh - Large: 52g Protein / 62g Kh
Price: €5.50 (Normal) / €7.50 (Large)
Berry mix 🍇
with blueberries, raspberries, strawberries, currants, crunchy oat flakes and chia seeds.
Regular: 29g Protein/ 38g Kh - Large: 51g Protein/ 66g Kh
Price: €5.50 (Normal) / €7.50 (Large)
LGBTQIA Rainbow Bowl 🌈
with blueberries, raspberries, strawberries, currants, crunchy oat flakes and chia seeds.
Regular: 29g Protein/ 38g Kh - Large: 51g Protein/ 66g Kh
Price: €6.00 (Normal) / €8.00 (Large)
Apple Grape Walnut 🍏🍇🥜
with apple, grape, walnut and linseed.
Available portion sizes: Regular, 150g, Large, 250g
Price: €5.50 (Normal) / €7.50 (Large)
Your extra cereal portion 🥣
Crunchy muesli 50g - €0.50, 100g - €1.00; Oatmeal tender 50g - €0.50, 100g - €1.00
Your extra fruits 🍓
Blueberries, bananas, grapes, apples, strawberries, currants, physalis, raspberries - €1.50 each
Your extra superfoods 🌿
ESN Protein Bar - Peanut Caramel, 45g - €3.50; Psyllium husk, Spirulina Blue 2g, Spirulina Green - €0.50 each; Flaxseed, maca, chia seeds, beetroot powder - €0.30 each; Cranberries - €0.70; Spirulina Blue 5g - €5.00
Your extra nuts 🥜
Cashews, hazelnuts, walnuts - €0.80 each; Almonds - €0.60; Desiccated coconut - €0.30
Smart teas 🍵
Blue Flower Tea - €5.50
Matcha tea - €6.50
with shilajit and honey