Sinob Vitamin C - 60 capsules

Probably the best vitamin C capsules on the market
These capsules have it all. In addition to calcium ascorbate, the particularly well-tolerated and buffered vitamin C, we also use camu camu, rose hip extract and acerola powder, the best natural sources of vitamin C that nature has to offer.

Why do you need vitamin C anyway?
Since the human body cannot produce vitamin C itself, you have to provide it through food. Vitamin C is an antioxidant. ... Vitamin C is also needed for the production of collagen (= protein in connective tissue). Also for the formation of cartilage and bone tissue.

How much vitamin C “must” be taken?
Normal people who don't exercise and are healthy actually don't need to take vitamin C at all. Since you are on our website, you are probably an athlete or someone who knows the subject very well. Therefore, a few different rules apply to you:

The recommended daily dose of vitamin C is between 100-200mg. Such small doses are easy to cover through a balanced and healthy diet. However, the situation is different for athletes or when shortening the duration of a cold. Here we are talking about up to 2,000mg (2g) per day. It is not possible to cover such an amount through diet. Here is a small table:

Vitamin C content per 100g