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Sinob Vitamin C - 60 capsules

Sinob Vitamin C - 60 capsules

Regular price €13,00 EUR
Regular price €12,90 EUR Sale price €13,00 EUR
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Probably the best vitamin C capsules on the market
These capsules have it all. In addition to calcium ascorbate, the particularly well-tolerated and buffered vitamin C, we also use camu camu, rose hip extract and acerola powder, the best natural sources of vitamin C that nature has to offer.

Why do you need vitamin C anyway?
Since the human body cannot produce vitamin C itself, you have to provide it through food. Vitamin C is an antioxidant. ... Vitamin C is also needed for the production of collagen (= protein in connective tissue). Also for the formation of cartilage and bone tissue.

How much vitamin C “must” be taken?
Normal people who don't exercise and are healthy actually don't need to take vitamin C at all. Since you are on our website, you are probably an athlete or someone who knows the subject very well. Therefore, a few different rules apply to you:

The recommended daily dose of vitamin C is between 100-200mg. Such small doses are easy to cover through a balanced and healthy diet. However, the situation is different for athletes or when shortening the duration of a cold. Here we are talking about up to 2,000mg (2g) per day. It is not possible to cover such an amount through diet. Here is a small table:

Vitamin C content per 100g

Camu Camu 2000mg
Acerola cherry 1300-1700mg
rose hip 1250mg
Sandhorn 200-800mg
Apple 12mg
lemon 50mg
Red pepper 140mg
Kiwi depending on ripeness 200-300mg
Orange 50mg
Brussels sprouts 110mg

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